In our world today, looking good is a very important need for everyone. Girls most especially make it a point to not come out of the house unless they are satisfied that they look “socially acceptable.” A few resort to coating their faces with makeup and other products. But most know that the secret to looking good on the outside is making sure you feel great in the inside first. And what better way than to bank on superfoods for skin?
What Are Superfoods?
We all know what superfoods are. These are certain food that contain plenty of vitamins, minerals, compounds, antioxidants, and other nutrients. All these work together to make sure our bodies stay in tip-top shape.
Plenty of these superfoods can be grouped according to many things. Some are grouped based on what they can treat or prevent. Other superfoods can do wonders on hair or the eyes. There are certain superfoods for skin as well.
Superfoods for Skin
In order to naturally get that glowing and super beautiful skin you’ve always wanted, here’s a list of superfoods for skin that can help.
This is probably one of the most popular superfoods for skin. Blueberries are known to be loaded with antioxidants. These antioxidants help protect the skin from premature aging.
One particular antioxidant by the name of anthocyanins is particularly effective in shielding the skin from damaging free radicals that compromise the skin’s collagen. This is the protein that keeps the skin firm and supple.
Blueberries also contain a high vitamin C content. This vitamin is important in collagen production. In addition, the vitamins found in blueberries normalize oil levels of the skin. This leads to less accumulation of sebum.
These bright red root vegetables can do plenty for your skin. For one, its folate content prevents wrinkles, freckles, age spots, fine lines, and other skin blemishes. Carotenoids and vitamin A also prevent age-related macular degeneration.
Beets are also effective in removing cellulite. The regular consumption of beets also pave the way for naturally glowing and radiant skin.
This root crop is loaded with vitamin A. And vitamin A reduces oil production in the skin. It’s also effective in treating acne.
Its beta-carotene content also helps with better skin as it converts vitamin A in the body. This then triggers DNA that’s responsible for producing new skin cells. When new skin cells are made, the old skin is discarded, leaving you with vibrant and stronger skin that’s more resistant to damage from chemicals.
Using organic and natural almond oil directly on your skin makes it naturally smooth and soft to the touch.
Almond oil is also effective in getting rid of dark circles under your eyes. Simply massage a few drops of almond oil under the eyes and see the depth of these dark circles reduce.
And finally, almond oil is also an effective natural makeup remover. It does double-time as well as it can also moisturize your skin, leaving it hydrated.
This tropical fruit is one of the superfoods for skin that might surprise you. Having a regular glass of pineapple juice daily can do wonders to your complexion. It prevents the growth of acne and other skin blemishes.
Its bromelain content keeps the skin firm and supple and keeps the skin’s natural elasticity. It also fights against skin inflammation and swelling.
Pineapples also keeps the skin hydrated and helps remove dead skin cells, making way for newer and healthier skin cells.
Extracts from pomegranate seeds contain ellagic acid. This is a compound that helps prevent collagen breakdown as well as inflammation caused by harmful UVB rays. Also, crushed pomegranate seeds are a great exfoliator of dead skin cells.
Pomegranates have plenty of antioxidants, which nourish the skin and prevent free radicals from damaging them.
And finally, this fruit has powerful anti-aging compounds. These compounds help stimulate skin cells, which leads to healthy cellular regeneration.
Here’s another of the superfoods for skin that is still slowly on the rise. Prickly pears are actually cacti with flat paddle-like leaves. They contain an abundance of vitamin E, essential fatty acids, and antioxidants. These work together in keeping dry skin at bay.
In addition, the compounds in prickly pear are also effective in preventing the skin’s pores from becoming too big.
Oil from this cactus can naturally brighten your complexion and helps get rid of dark spots. Its vitamin K content is especially effective in lightening under-eye dark circles and minimizing spider veins.
It’s also great for mature skin as it can soften, moisturize, and nourish even the most dehydrated skin, without giving you that sticky and heavy feeling.
Artichokes are the vegetables with the highest amount of antioxidants. They are also packed with magnesium, protein, fiber, potassium, and vitamin C.
It also has the flavonoid silymarin, which can help clear any forms of blemishes on your skin. Artichoke extracts are effective in clearing away fine lines and wrinkles, especially around the eye area. The extract also prevents photo-aging, improves skin elasticity, and tightens pores.
Artichoke extract is also great for menopausal skin as it increases hydration, smoothes wrinkles, and maintains skin thickness.
This healthy green is not only great for your muscles, it’s one of the superfoods for skin too! Spinach has a high content of zinc, which reduces inflammation and helps prevent acne breakouts.
It also has the compound zeaxanthin. It’s effective in protecting the skin from harmful toxins. It also evens out your skin tone. The vitamin A in spinach also keeps the skin cells healthy and helps repair wounds faster.
This vegetable is also a great source of iron, which provides your skin with that healthy, rosy glow that everyone will just envy.
Turmeric ends our list of superfoods for skin. This common kitchen spice is great for making face masks, pastes, and mixes that you can apply directly on your skin.
Turmeric paste is effective in removing fine hairs, which will give you smooth and flawless skin. This kind of paste is also known as an effective skin whitening product.
The curcumin in turmeric is an antioxidant that battles dangerous free radicals that can cause harm to the skin. It also avoids dullness of the skin. Additionally, fine lines,wrinkles, crow’s feet, and other signs of aging are reduced thanks to this superfood.